Get a flat, toned belly with the aid of this 70-second plank. Continue reading to learn more.
One exercise that, when performed correctly, guarantees results is the plank. You can try a variety of plank types to achieve that toned stomach. Fitteratties also frequently combine several planks to achieve better outcomes.
This time, we’ve got a 70-second, two-in-one plank for you. How? You can target your abs, obliques, and lower back—which is typically where all the fat retention occurs—in just seventy seconds. It seems like a very appealing offer.
So let’s get started and try to complete this 70-second plank as soon as possible.
Here’s what you have to do
As the name implies, you can perform the side plank and the forearm plank as an alternate. We’re prepared to walk you through every step, including the duration of holding it! We’re about to get started, so set your timer.
- You must first assume a forearm plank position while on all fours. Set a timer for ten seconds and perform a plank with your forearms.
- You must perform a side plank on your right for the following ten seconds then on your left for the next ten.
- Continue holding the plank because you will now need to perform a 10-second forearm plank. Hold this posture. On each side, repeat the 10–10 second side planks.
You’re done after spending the final ten seconds performing the forearm plank.
You’ve just finished one repetition! You must perform five of these sets if you want to flatten your stomach in a month. If you are an advanced or intermediate player, you are welcome to extend each hold by five seconds.
Relax, you must have completed the plank in a minute and ten seconds, or 70 seconds, assuming your calculations are correct. Additionally, compared to a standard plank, it will assist burn more fat because it combines two exercises into one. And additional weight loss results from that!
Some tips that will help you ace this 70-second plank
Using a specific body component is the main goal of each exercise. If executed incorrectly, it is a total waste. You must take caution in a mixed activity such as this one. This is due to the fact that there is no pause and you immediately switch to a new move. All you have to remember is this:
1. Take off your shoes to improve your grip when performing a plank.
2. For best effects, perform it on a yoga mat.
3. Extend your abdomen while focusing on your midsection.
4. Maintain a straight posture.
5. Make sure to transition smoothly and slowly. Continue breathing.
6. When performing a side plank, extend your arms as though your fingers are attempting to touch the ceiling to make sure you’re standing erect.
7. Instead of looking forward when performing a forearm plank, look down towards the floor.
8. When performing the forearm plank, avoid lowering your hips excessively.
9. Avoid stooped shoulders
Don’t drop this plank in the middle as it forms a circuit; if you do, you will forfeit the contraction you have achieved.
So ladies, try this 70-second plank and let us know how it worked for you!
